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This is our adult's  mindfulness fundamentals class in which we practice self-awareness and learn basic mindfulness skills, and exercises.  More info

Meditation Class

This is our adult's  mindfulness and self-awareness advanced class in which we continue the journey to self awareness. We go deeper into ideas of integrity and self mastery and explore more advanced exercises and meditations  More info

Meditation Class

This is our Mindfulness Based Stress Reduction Class. In this class you will learn skills that will help y ou deal with stress, pain and everyday challenges, and also be fully present and alive in this moment.

More info

Meditation Class

This class is for people who are interested in gaining self-awareness in matters related to relationships, and communication.

More info

Couple Meditating on the Beach

This class is a more advanced class and that goes deeper into our own truth. It is for people who have some experience with meditation and have already done some inner work. More info

Meditation by the Sea
Mindful Parenting

Raisin Free and Powerful kids. This is a class for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching. More info

Parent and Child
Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions

19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

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