MINDFULNESS FOR LIFE
This is our adult's mindfulness fundamentals class in which we practice self-awareness and learn basic mindfulness skills, and exercises. More info
This is our adult's mindfulness and self-awareness advanced class in which we continue the journey to self awareness. We go deeper into ideas of integrity and self mastery and explore more advanced exercises and meditations More info
This is our Mindfulness Based Stress Reduction Class. In this class you will learn skills that will help y ou deal with stress, pain and everyday challenges, and also be fully present and alive in this moment.
This class is for people who are interested in gaining self-awareness in matters related to relationships, and communication.
This class is a more advanced class and that goes deeper into our own truth. It is for people who have some experience with meditation and have already done some inner work. More info
Raisin Free and Powerful kids. This is a class for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching. More info
