This is our adult's mindfulness and self-awareness advanced class in which we continue the journey to self awareness. We go deeper into ideas of integrity and self mastery and explore more advanced exercises and meditations More info
This is our Mindfulness Based Stress Reduction Class. In this class you will learn skills that will help y ou deal with stress, pain and everyday challenges, and also be fully present and alive in this moment.
Raisin Free and Powerful kids. This is a class for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching. More info