ADULTS SELF-AWARENESS AND

MINDFULNESS FUNDAMENTALS

What This Course will Offer You:

Teaches love and acceptance for yourself and others
Assists in breaking through personal limits
Increases emotional intelligence and improves emotional regulation thus causing personal breakthroughs in relationships and in other areas of your life
Fosters peace and the joy of being alive
Improves concentration, decision-making and alertness

For more information and or to join the OPEN trial session, please call Natalie at 99.488091 or express interest below. There are weekly sessions. Please click on our calendar for dates and times.

For the dates and times of all our classes for kids, parents and adults please see our calendar.

Express Interest

ADULT MINDFULNESS FUNDAMENTALS - COURSE SESSION BY SESSION

Session 1: Introduction/ The Mindful Mind

Session 2: Mindful Thinking

Session 3: Mindful Eating

Session 4: Being mindful of our Unhealthy Beliefs

Session 5: Being Mindful of Judgment/ Judging

Session 6: Mindful Walking/ Observation vs Judgment

Session 7: Making Decisions

Session 8: Being in the Present Moment/ Body Scan

Session 9: How our Personality gets formed

Session 10: Our 5 Primary Motives

Session 11: Where we are in our lives/ Choosing what influences us
Session 12: Response vs Reaction/ Transcending our Automatic Patterns of Behavior - Part A
Session 13: Response vs Reaction/ Transcending our Automatic Patterns of Behavior - Part B

Session 14: We are designed for Happiness

Session 15: Discovering the beliefs that influence us
Session 16: Discovering the power of words
Session 17: Transforming complaints

Session 18: Mindfulness in Conversation/ Emotional Addictions
Session 19: Breaking through Past Limits
Session 20: Creating Positive brain patterns/ RAS exercise
Session 21: Gratitude and Appreciation
Session 22: Letting things go/ Healing the past
Session 23: Complete Brain Patter work - Wonder
Session 24: Being Integral and Aligned
Session 25: Mindfulness of Emotions/ Turning Towards

Session 26: Authentic vs In-authentic Emotions

Session 27: Types of Emotional Regulation

Session 28: Dismantling Emotional Experiences/ Guilt

Session 31: Being Mindful of Fear/ Anxiety/ Uncertainty

Session 32: Transforming Fear

Session 33: Being Mindful and transforming Anger
Session 34: Being mindful and transforming our relationships to failure
Session 35: Self-Criticism, Vulnerability and Self-Compassion
Session 35: Nurturing our Relationship to Self/ Creating a new context for failure and success
Session 36: Nurturing Self Compassion and Love
Session 37: "I"/ "ME - The Concept of Self
Session 38: Who am I? Part A
Session 39: Who am I? Part B

What People say about this Course

"Doing mindfulness with Natalie has helped me me realize different ways of being with myself and others .i have discovered the joy of taking responsibility for everything that happens to me and as a result I now know that the possibility of peace and freedom is available"

- D. A

"The mindfulness course offered me a safe space for me to identify my thoughts and feelings in an unprecedented way! Every session gets me a step closer to living my life responsibly and with commitment. I can now pay attention to the unhealthy beliefs I developed growing up. By being mindful and able to dismantle my automatic reactions I get to be the one who creates who I want to be in life and not the circumstances... ❤"

- M. K

"A real life changer. I was undergoing an internal mental struggle coping with the stresses of everyday life and the feeling of self doubt was shadowing me. While still work in progress, Natalie has really helped me be more mindful and calm. Being more mind focused in stressful situations I am now able to distinguish what is important and have a clearer mind. Thank you so much, for everything you do for me and my whole family."

- M. P

"I hold Natalie very dear in my heart. I am grateful to have had the experience of being coached by Natalie, and can honestly say that the impact of our conversations on my life have been transformational. Not only does Natalie have a warm all embracing heart, she is powerful in her integrity, and strong yet nurturing in her guidance. She holds a nourishing space within which to have difficult conversations and has the capacity to walk you through your darkest shadow parts and enable you to discover your way to the light with grace. She is intuitive, authentic and the embodiment of the powerful divine feminine which our world needs right now to evolve. Thank you for you are for me and the world :)"

- K. S

About Natalie

Natalie Zannettou is the founder of Mindfulness for Life. She founded this organization inside her commitment for people, and particularly kids to find true freedom. It is her belief that true freedom comes from deep self-awareness and understanding of what influences our being-ness, our actions and thus the way we live our life.

To find out more about Natalie click here.