ADULTS SELF-AWARENESS AND

MINDFULNESS FUNDAMENTALS

What This Course will Offer You:

Teaches love and acceptance for yourself and others
Assists in breaking through personal limits
Increases emotional intelligence and improves emotional regulation thus causing personal breakthroughs in relationships and in other areas of your life
Fosters peace and the joy of being alive
Improves concentration, decision-making and alertness

For more information and or to join the OPEN trial session, please call Natalie at 99.488091 or express interest below. There are weekly sessions. Please click on our calendar for dates and times.

Express Interest

ADULT MINDFULNESS FUNDAMENTALS - COURSE SESSION BY SESSION

Session 1: Introduction/ The Mindful Mind/ Response vs Reaction/ Body Scan

Session 2: Mindful Walking/ Observation vs Judgment

Session 3: Making Decisions/ Body Scan

Session 4: Being Mindful of Judgment/ Mindful Eating

Session 5: Gratitude/ Appreciation

Session 6: Mindful Listening/ Being mindful of our Unhealthy Beliefs

Session 7: Analytical Meditation on Self-Criticism/ Self-Criticism, Vulnerability and Self-Compassion

Session 8: Mindful seeing/ How our Personality gets formed - Part 1

Session 9: Mindful Listening Music/ How our Personality gets formed - Part 2

Session 10: Happiness Neurotransmitters/ Exercises on dopamine and serotonin/ endorphines
Session 11: Opening up the future meditation/ Our 5 Primary Motives - Part 1
Session 12: Creation Meditation/ Our 5 Primary Motives - Part 2
Session 13: Past vs The Future we are living into/ Creating Possibility/ Creation Meditation

Session 14: Advanced Intro/ Past vs Future we are living into/ Future I am living into meditation

Session 15: Discovering the power of Words/ Describing Self- exercise

Session 16: What is a thought?/ Mindful Thinking

Session 17: Mindfulness in Conversation/ Hidden Intentions/ Being present exercise/meditation

Session 18: Transforming complaints/ Creating a person/situation anew meditation

Session 19: Letting things go/ Healing the Past/ Visualization meditation

Session 20: Who Am I - Part 1/ Finding the I meditation

Session 21: Who Am I - Part 2/ Creation meditation

Session 22: Creating Possibilities/ Dispenza meditation

Session 23: Being Integral and Aligned./ What does it mean?/ Visualization meditation
Session 24: Complete Brain Pattern work - Part 1 - Wonder meditation
Session 25: Complete Brain Pattern work - Part 2 - Creation meditation
Session 26: Commitment a creation vs a limitation - Creating a future meditation

Session 27: Introduction/ What are Emotions?/ Why do we have emotions?/ Body scan

Session 28: Authentic and in-Authentic Emotions/ Listening to our authentic emotions

Session 29: Types of Emotional Regulation/ Turning Towards

Session 30: Dismantling Emotional experiences - Being Mindful of Guilt

Session 31: Being mindful of Fear/ Anxiety/ Uncertainty/ Creating our own body scan diagram

Session 32: Transforming Fear

Session 33: Being Mindful and transforming Anger/ Unrealistic expectations/ Analytical meditation on Anger

Session 34: Nurturing our Relationship to Self/ Creating a new context for failure and success/ Creating awareness of my new story of Success meditation

Session 35: Transforming our relationships to failure/ Discovering our Act/

Acknowledging impact
Session 36: What is love?/ Love and acceptance analytical meditation

Session 37: What is Compassion?/ Compassion analytical meditation

What People say about this Course

"Doing mindfulness with Natalie has helped me me realize different ways of being with myself and others .i have discovered the joy of taking responsibility for everything that happens to me and as a result I now know that the possibility of peace and freedom is available"

- D. A

"The mindfulness course offered me a safe space for me to identify my thoughts and feelings in an unprecedented way! Every session gets me a step closer to living my life responsibly and with commitment. I can now pay attention to the unhealthy beliefs I developed growing up. By being mindful and able to dismantle my automatic reactions I get to be the one who creates who I want to be in life and not the circumstances... ❤"

- M. K

"A real life changer. I was undergoing an internal mental struggle coping with the stresses of everyday life and the feeling of self doubt was shadowing me. While still work in progress, Natalie has really helped me be more mindful and calm. Being more mind focused in stressful situations I am now able to distinguish what is important and have a clearer mind. Thank you so much, for everything you do for me and my whole family."

- M. P

"I hold Natalie very dear in my heart. I am grateful to have had the experience of being coached by Natalie, and can honestly say that the impact of our conversations on my life have been transformational. Not only does Natalie have a warm all embracing heart, she is powerful in her integrity, and strong yet nurturing in her guidance. She holds a nourishing space within which to have difficult conversations and has the capacity to walk you through your darkest shadow parts and enable you to discover your way to the light with grace. She is intuitive, authentic and the embodiment of the powerful divine feminine which our world needs right now to evolve. Thank you for you are for me and the world :)"

- K. S

About Natalie

Natalie Zannettou is the founder of Mindfulness for Life. She founded this organization inside her commitment for people, and particularly kids to find true freedom. It is her belief that true freedom comes from deep self-awareness and understanding of what influences our being-ness, our actions and thus the way we live our life.

To find out more about Natalie click here.