MINDFULNESS SEMINARS FOR  

BUSINESSES

Whatever you are doing, ask yourself: “What is the state of my mind?”     - Dalai Lama

Mindfulness can be defined as being ‘the quality or state of being conscious or aware of something’. Many businesses are now embracing it for the benefits it offers employees with managing complex tasks, reducing stress, increasing resilience and dealing with frustration. Businesses are now seeing the benefits of implementing programs such as mindfulness to increase employee engagement and satisfaction.

MINDFULNESS SEMINARS FOR

INDIVIDUALS

"If you want to be happy, BE"

                                            - Leo Tolstoy

Mindfulness has been recently enjoying a tremendous surge in popularity. The reason can be seen in the benefits that have been reported by the people who invested in going down the path of mindfulness and self-awareness.

Some of the benefits that have been experienced are self-control, objectivity, tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.

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