Mindfulness is a tool that helps kids find balance, be confident with themselves

and in their relationships, stay fully self-expressed and be grateful and happy in their everyday life.

 

Kids who are taught Mindfulness:

 

• Are able to deal powerfully with bullying and any situation that comes up with other kids/ people.

• Gain in emotional intelligence and learn to regulate their own emotions such as anger, fear, and anxiety.

• Improve in their academic achievements and in their ability to pay attention, and maintain focus.

• Learn to not take things personally, and

• Become self-assured, calm, peaceful and connected with themselves and others.

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For more information on these webinars and complete calendar click here

Mindfulness is a tool that helps kids find balance, be confident with themselves

and in their relationships, stay fully self-expressed and be grateful and happy in their everyday life.

 

Kids who are taught Mindfulness:

 

• Are able to deal powerfully with bullying and any situation that comes up with other kids/ people.

• Gain in emotional intelligence and learn to regulate their own emotions such as anger, fear, and anxiety.

• Improve in their academic achievements and in their ability to pay attention, and maintain focus.

• Learn to not take things personally, and

• Become self-assured, calm, peaceful and connected with themselves and others.

​

For more information on these webinars and complete calendar click here

TEENS are dealing with becoming their own person, belonging, and for the first time taking responsibility and making decisions that impact their future. Our school education as comprehensive and studious as it may be does not always provide for that which would give kids what they need to powerfully deal with such an important transition in their lives. 

 

​Our classes are primarily geared towards practicing self-awareness, emotional intelligence, emotional regulation, finding balance and building self-esteem, such that the kids leave empowered and confident in dealing with their lives and making important decisions that honor who they are.

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​Teenage years are demanding years due to stress from school, exams, pier pressure and also figuring our who we are and what our role is. Mindfulness can be a life giving gift in such a major threshold into healthy adulthood.

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For more information on this webinar and complete calendar click here