What this Webinar Offers:  

 

• Assists Teens to deal with stress and anxiety

• Empowers kids to regulate their emotions and get rid of fears

• Teaches kids to not take things personally

• Fosters compassion and empathy

• Increases concentration and focus and helps them improve their academic results

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For more information on how our webinars work and the program we use click here

This webinar is not open for registration right now. You can express interest and or book your place (this is not binding) 

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MINDFULNESS FOR TEENS FUNDAMENTALS, INTERMEDIATE & ADVANCED-

DATES AND INFORMATION ON EACH COURSE

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The dates for this courses are not yet set. They will start in September 2020.

The specific dates will be available on our website summer 2020.

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All courses are 12 week courses. These courses are for TEENS to participate in alone, unless they want their parents to do the course with them. During the course we may discuss things that are personal, so it is important that the kids have the space to express themselves.

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FUNDAMENTALS COURSE - SESSION BY SESSION

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Session 1: Introduction/ The Mindful Mind

Session 2: Mindful Thinking

Session 3: Mindful Eating

Session 4: Being mindful of our Unhealthy Beliefs

Session 5: Being Mindful of Judgment/ Judging

Session 6: Mindful Walking/ Observation vs Judgment

Session 7: Gratitude and appreciation

Session 8: Being in the Present Moment/ Body Scan

Session 9: How our Personality gets formed

Session 10: Self-Criticism, Vulnerability and Self-Compassion
Session 11: Who am I - Part A
Session 12: Integrity/ Self-Respect

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INTERMEDIATE COURSE - SESSION BY SESSION

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Session 1: Introduction

Session 2: Where we are in our life/ Choosing what influences us

Session 3: Response Vs. Reaction/ Being mindful of our brain patterns

Session 4: We are deigned for happiness

Session 5: Discovering the Beliefs that influence us

Session 6: Discovering the power of Words

Session 7: Transforming complaints

Session 8: Mindfulness in Conversation

Session 9: Creating Positive Brain Patterns/ RAS exercise - Part 2

Session 10: Creating Positive Brain Patterns/ RAS exercise - Part 2
Session 11: Letting things  go/ Healing the Past
Session 12: Complete Brain Pattern work - Wonder

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ADVANCED COURSE

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Session 1: Introduction/ Mindfulness of Emotions/ Turning Towards

Session 2: Authentic and in-Authentic Emotions

Session 3: Types of Emotional Regulation

Session 4: Dismantling Emotional experiences - Being Mindful of Guilt

Session 5: Being mindful of Fear/ Anxiety/ Uncertainty

Session 6: Transforming Fear

Session 7: Being Mindful and transforming Anger

Session 8: Being mindful and transforming our relationships to failure

Session 9: Nurturing our Relationship to Self/ Creating a new context for failure and success
Session 10: Nurturing Self Compassion and Love

Session 11: "I"/ "ME - The Concept of Self
Session 12: Who am I - Part A

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