What this Webinar Offers:  

 

• Assists Teens to deal with stress and anxiety

• Empowers kids to regulate their emotions and get rid of fears

• Teaches kids to not take things personally

• Fosters compassion and empathy

• Increases concentration and focus and helps them improve their academic results

​

​

For more information on how our webinars work and the program we use click here

This webinar is not open for registration right now. You can express interest and or book your place (this is not binding) 

​

​

​

MINDFULNESS FOR TEENS FUNDAMENTALS, INTERMEDIATE & ADVANCED-

DATES AND INFORMATION ON EACH COURSE

​

The dates for this courses are not yet set. They will start in September 2020.

The specific dates will be available on our website summer 2020.

​

All courses are 12 week courses. These courses are for TEENS to participate in alone, unless they want their parents to do the course with them. During the course we may discuss things that are personal, so it is important that the kids have the space to express themselves.

​

​

FUNDAMENTALS COURSE - SESSION BY SESSION

​

Session 1: Introduction/ The Mindful Mind/ Response vs Reaction/ What it means to be present/ Types of Mindfulness Meditation/ Body Scan

Session 2: Observation vs Judgment/ Mindful Listening

Session 3: Mindful Eating

Session 4: Power or Words/ Creation Meditation

Session 5: Being Mindful of Judgment/ Why judge?/ Mindful Breathing

Session 6: Studying and dealing with exam stress/ Visualization Exercise

Session 7: Gratitude and appreciation

Session 8: Mindful Communication - Basics of Listening/ Empathic Listening

Session 9: How our Personality gets formed

Session 10: Self-Criticism, Vulnerability and Self-Compassion - Mindful seeing
Session 11: Who am I - Part A
Session 12: Integrity/ Self-Respect

​

​

ADVANCED COURSE - SESSION BY SESSION

​

Session 1: Does failure exist? My story of success/ Reaction to Failure/ Mountain Meditation

Session 2: Unhealthy Beliefs/ How to change them - Part 1/ Turning Toward meditation

Session 3: Unhealthy Beliefs/ How to change them - Part 2/ Creation Meditation

Session 4: We are deigned for happiness/ Neurotransmitters exercises

Session 5: Transforming complaints/ lake meditation

Session 6: Letting things  go/ Healing the Past/ Mindful Listening music

Session 7: Creating Positive Brain Patterns/ RAS exercise 

Session 8: Mindful Communication - Hidden Intentions/ Being Present meditation

Session 9: Creating Trust/ Integrity

Session 10: Creating Trust in communication- Healthy ways of communicating
Session 11: Creation Meditation/ Past vs Future we are living into
Session 12: Power of Visualization - creating a video of the future I wish to live into

​

​

DIFFICULT EMOTIONS COURSE

​

Session 1: Introduction/ What are Emotions?/ Why do we have emotions?/ Body scan

Session 2: Authentic and in-Authentic Emotions/ Listening to our authentic emotions

Session 3: Types of Emotional Regulation/ Turning Towards

Session 4: Dismantling Emotional experiences - Being Mindful of Guilt

Session 5: Being mindful of Fear/ Anxiety/ Uncertainty/ Creating our own body scan diagram

Session 6: Transforming Fear

Session 7: Being Mindful and transforming Anger/ Unrealistic expectations/ Analytical meditation

Session 8: Transforming our relationships to failure/ Discovering our Act/

Acknowledging impact

Session 9: What is love?/ Love and acceptance analytical meditation
Session 10: What is Compassion?/ Compassion analytical meditation

Session 11: What is Empathy?/ Empathetic Communication
Session 12: Listening to our Heart

​

​

​