The program used for our webinars is Zoom. Therefore if you choose to register and participate in our Webinars you will need to download Zoom. Once your registration is in, you will receive a link to enter the webinar. The webinars run over a series of sessions. Each session is approximately an hour and a half. You will have to log in 15 min in advance so that we can begin on time. We may run a bit after the end time. Our programs require spontaneity and following the participants' needs, so if there is an important discussion I will probably choose to complete it and run overtime. 

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You will also be receiving, via email, before each session and in PDF form, a handout. That will be our workbook for the session. You will need to have it in front of you during the session. After the session and for the next week you will be able to email me questions. I will try to answer all of them, but in case they are  too many, I will choose the ones most relevant to all participants. If I have not answered your question you can resubmit it the following week. I will be sending you a video recording of me answering the questions. 

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In case you miss a session, I will be uploading the recording of the session on the webinar's page on the website the following day and it will be available for you to watch for two weeks. It is important that you listen to the recording, go over the session's handout and listen to the questions and answers so that you can catch up with the work that you missed, prior to our next session. I will also be posting there all the relevant mindful exercises that you can practice, and others that you can practice with your children (the children exercises are only relevant for the parenting webinars). Finally I will be posting other relevant content on our webinar's web page weekly. You will have access to that for the entire duration of the webinar and after.

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To support the participants and create room for discussing the work we will be doing and our breakthroughs, there will be a chat room. I will also be posting on some of the discussions at some point during the week, although I will not be able to go through all of it.

 

For any further questions on how our webinars work, please email me directly at mindfulforlife.org@gmail.com. Thank you :)