MINDFULNESS FOR LIFE
What you will get out of this Webinar:
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It will enable you to powerfully and mindfully deal with any difficult emotion and situation
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It will nurture your self-compassion and empathy
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It will teach you mind and body connection (embodied awareness)
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It will assist you in growing your self-awareness and authenticity
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It will assist you in nurturing connection with Self
MINDFUL SELF-AWARENESS FUNDAMENTALS -
DATES AND COURSE SESSION BY SESSION
(all sessions take place 8-9:30 pm CET)
Session 1: Introduction/ Mindfulness of Emotions/ Turning Towards - Sept 18th & 25th
Session 2: Authentic and in-Authentic Emotions - Oct 2nd
Session 3: Types of Emotional Regulation - Oct 9th
Session 4: Dismantling Emotional experiences - Being Mindful of Guilt - Oct 16th
Session 5: Being mindful of Fear/ Anxiety/ Uncertainty - Oct 23rd
Session 6: Transforming Fear - Oct 30th
Session 7: Being Mindful and transforming Anger - Nov 6th
Session 8: Being mindful and transforming our relationships to failure - Nov 13th
Session 9: Nurturing our Relationship to Self/ Creating a new context for failure and success - Nov 20th
Session 10: Nurturing Self Compassion and Love - Nov 27th
Session 11: "I"/ "ME - The Concept of Self - Dec 4th
Session 12: Who am I - Part A - Dec 11th
Session 13: Who am I - Part B - Dec 18th
What People say about this Course
"A real life changer. I was undergoing an internal mental struggle coping with the stresses of everyday life and the feeling of self doubt was shadowing me. While still work in progress, Natalie has really helped me be more mindful and calm. Being more mind focused in stressful situations I am now able to distinguish what is important and have a clearer mind. Thank you so much, for everything you do for me and my whole family."
- M. P
"The mindfulness course offered me a safe space for me to identify my thoughts and feelings in an unprecedented way! Every session gets me a step closer to living my life responsibly and with commitment. I can now pay attention to the unhealthy beliefs I developed growing up. By being mindful and able to dismantle my automatic reactions I get to be the one who creates who I want to be in life and not the circumstances... ❤"
- M. K
"Doing mindfulness with Natalie has helped me me realize different ways of being with myself and others .i have discovered the joy of taking responsibility for everything that happens to me and as a result I now know that the possibility of peace and freedom is available"
- D. A
"Mindfulness has changed my life in many different ways on a positive note. I have benefited from the course and from Natalie’s deep commitment to mindfulness itself and her students. What Natalie has equipped us with goes way beyond the ordinary courses and it comes from her own personal experiences, resources and insight. Her knowledge and understanding of mindfulness, together with her enthusiasm, dedication and concern for each person individually is admirable. She magically knows exactly what’s the issue and she always has the best guidance on how to go about and solve it. I have taken valuable tools from her teachings and practice and thanks to her I feel better able to handle everyday stress and difficulties, being more mindful of little things and being able to notice the happy moments. Mindfulness is the best gift we can give to ourselves and Natalie makes it even more
worthwhile."
- V. C
About Natalie
Natalie Zannettou is the founder of Mindfulness for Life. She founded this organization inside her commitment for people, and particularly kids to find true freedom. It is her belief that true freedom comes from deep self-awareness and understanding of what influences our being-ness, our actions and thus the way we live our life.
"My dream is that we all understand our human design and nature and use this knowledge to build strong relationships, transcend personal limitations and raise free and emotionally mature and intelligent children. Understanding who we are, why we act the way we act, why we get angry when we do, why we are suffering and how to break free is key to our own happiness, success and peace of mind, but also to our children's happiness, success and inner peace. Loving them is not enough, knowing how to lovingly nurture a powerful self-concept will make all the difference."
To find out more about Natalie click here.
Register now!
To register and have access to the live course and our online platform for life, click the link below:
How does it work?
The program we use for our webinars is Zoom. It takes two minutes to download and once it is on your computer, phone or tablet the only thing you have to do to get in the Webinar is click on the link I will be sending the day before the Webinar. The webinars run over a series of sessions. Each session is approximately an hour and a half. You will have to log in 10 min in advance so that we can begin on time. We may run a bit after the end time. Our programs require spontaneity and following the participants' needs, so if there is an important discussion I will probably choose to complete it and run overtime. After each session you can email me questions on the material we covered. We will be sending you a video recording with the answers.
In case you miss a session, I will be uploading the recording of the session on the webinar's page on the website the following day and it will be available for you to watch for two weeks. It is important that you listen to the recording, go over the session's handout and listen to the questions and answers so that you can catch up with the work that you missed, prior to our next session. I will also be posting there all the relevant mindful exercises for your practice, and others that you can practice with your children. Finally, I will be posting other relevant content on our webinar's web page weekly. You will have access to that for the entire duration of the webinar and after. To support the participants and create room for discussing the work we will be doing and our breakthroughs, there will be a chat room that you can choose to participate in or not.
Free Gift
As a free gift we will send you via email a handout of each session of the Webinar so that you can revisit at any time what we covered in this course. This way if you are dealing with anything related to what we covered in this course in the future you can return to the distinctions of this course and the practices we will cover and use them for the rest of your life!
Another Free Gift
You will also gain access to our online platform where all the videos of Natalie answering questions on different communication issues are. When you participate in one of our webinars you can email or post questions on the discussion forum and Natalie will post a video answering them. Many of these videos are already on the platform giving you access to valuable coaching on how to mindfully deal with different challenging situations. Finally, you will also have access to audio recordings of all the mindfulness exercises we will be doing over the duration of the course for life.
Register now!
To register and have access to the live course and our online platform for life, click the link below:
Invitation
If you are still not sure about the importance of participating in such a course come and join us for free for the first session of this mindfulness and self-awareness webinar series. In joining you will get something that will positively affect your relationship with yourself and others. You will also get a sense of the kind of work we do and how this work can positively affect yourself and your loved ones and how it can give you mastery in self-awareness.
There are two opportunities for you to attend this first session of this Webinar series: Sept 18th and Sept 25th 7:45-9 pm Athens time. To join this first free session click on the button below and choose which of the two dates you will attend.