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Mindfulness is a tool that helps kids find balance, be confident with themselves

and in their relationships, stay fully self-expressed and be grateful and happy in their everyday life.


Kids & Teens who are taught Mindfulness:


  • Are able to deal powerfully with bullying and any situation that comes up with other kids/ people.

  • Gain in emotional intelligence and learn to regulate their own emotions such as anger, fear, and anxiety.

  • Improve in their academic achievements and in their ability to pay attention, and maintain focus.

  • Learn to not take things personally, and

  • Become self-assured, calm, peaceful and connected with themselves and others.

We offer several classes for kids and teens (see calendar):

A. Classes for kids 6-8 years old

B. Classes for kids 9-12 years old

C. Classes for teens 13-18 years old more information on classes for teens 

D. Online classes for Kids: A class for kids (10-13 years old) which is also open for parents to join (if you and your children want you to), so that you can get a better understanding of what we are doing and help them implement it in their day to day lives.

For more information or to register, call Natalie at 99.488091 or book online. For the dates and times of each class please see our calendar.

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