TEENS are dealing with becoming their own person, belonging, and for the first time taking responsibility and making decisions that impact their future. Our school education as comprehensive and studious as it may be does not always provide for that which would give kids what they need to powerfully deal with such an important transition in their lives. 

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Our classes are primarily geared towards practicing self-awareness, emotional intelligence, emotional regulation, finding balance and building self-esteem, such that the kids leave empowered and confident in dealing with their lives and making important decisions that honor who they are.

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Teenage years are demanding years due to stress from school, exams, pier pressure and also figuring our who we are and what our role is. Mindfulness can be a life giving gift in such a major threshold into healthy adulthood.

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For more information and or to register please call Natalie at 99.488091 or book online. For the dates and times of each class please see our calendar.

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MINDFULNESS FOR TEENS - COURSE SESSION BY SESSION

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Session 1: Introduction/ The Mindful Mind/ Response vs Reaction/ What it means to be present/ Types of Mindfulness Meditation/ Body Scan

Session 2: Observation vs Judgment/ Mindful Listening

Session 3: Mindful Eating

Session 4: Power or Words/ Creation Meditation

Session 5: Being Mindful of Judgment/ Why judge?/ Mindful Breathing

Session 6: Studying and dealing with exam stress/ Visualization Exercise

Session 7: Gratitude and appreciation

Session 8: Mindful Communication - Basics of Listening/ Empathic Listening

Session 9: How our Personality gets formed

Session 10: Self-Criticism, Vulnerability and Self-Compassion - Mindful seeing
Session 11: Who am I - Part A
Session 12: Integrity/ Self-Respect

Session 13: Does failure exist? My story of success/ Reaction to Failure/ Mountain Meditation

Session 14: Unhealthy Beliefs/ How to change them - Part 1/ Turning Toward meditation

Session 15: Unhealthy Beliefs/ How to change them - Part 2/ Creation Meditation

Session 16: We are deigned for happiness/ Neurotransmitters exercises

Session 17: Transforming complaints/ lake meditation

Session 18: Letting things  go/ Healing the Past/ Mindful Listening music

Session 19: Creating Positive Brain Patterns/ RAS exercise 

Session 20: Mindful Communication - Hidden Intentions/ Being Present meditation

Session 21: Creating Trust/ Integrity

Session 22: Creating Trust in communication- Healthy ways of communicating
Session 23: Creation Meditation/ Past vs Future we are living into
Session 24: Power of Visualization - creating a video of the future I wish to live into

Session 25: Introduction/ What are Emotions?/ Why do we have emotions?/ Body scan

Session 26: Authentic and in-Authentic Emotions/ Listening to our authentic emotions

Session 27: Types of Emotional Regulation/ Turning Towards

Session 28: Dismantling Emotional experiences - Being Mindful of Guilt

Session 29: Being mindful of Fear/ Anxiety/ Uncertainty/ Creating our own body scan diagram

Session 30: Transforming Fear

Session 31: Being Mindful and transforming Anger/ Unrealistic expectations/ Analytical meditation

Session 32: Transforming our relationships to failure/ Discovering our Act/

Acknowledging impact

Session 33: What is love?/ Love and acceptance analytical meditation
Session 34: What is Compassion?/ Compassion analytical meditation

Session 35: What is Empathy?/ Empathetic Communication
Session 36: Listening to our Heart