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MINDFULNESS AND SELF-AWARENESS SEMINAR

 What this seminar is about:

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This 1-day seminar is designed with three primary intentions: 

A. To introduce mindfulness as a practice for regulating stress and other difficult emotions.

B. To create self-awareness behind our main emotional challenges, so that we can address and deal with these at their root.

C. To have us see our main driving forces and understand how they affect our decisions, relationships and actions in life.

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Mindfulness is paying attention in a particular way: in the present moment, on purpose and non-judgmentally. This practice enables us to master our attention, which is the defining factor behind our every emotion and the quality of our lives.

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This Seminar is not open for registration right now. For dates and getting notified about when this seminar will take place email us and write down the title of the seminar.

CONTACT US

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Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions

19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

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