MINDFULNESS OF DIFFICULT EMOTIONS SEMINAR

 What this seminar is about:

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In this 1-day seminar you will get trained in mindfulness of emotions. The way we handle difficult emotions can be decisive for the quality of our lives and relationships. Together we will go through the root of anger, stress, fear, attachment, and self-criticism that can lead to us experiencing shame, blame and guilt, and will discover and understand for ourselves the workings of these emotions in any human being. This course will lead you to greater regulation of your emotions and will build compassion and empathy towards others.

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This Seminar is not open for registration right now. For dates and getting notified about when this seminar will take place email us and write down the title of the seminar.