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Rocks of Balance

MINDFULNESS OF DIFFICULT EMOTIONS SEMINAR

 What this seminar is about:

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In this 1-day seminar you will get trained in mindfulness of emotions. The way we handle difficult emotions can be decisive for the quality of our lives and relationships. Together we will go through the root of anger, stress, fear, attachment, and self-criticism that can lead to us experiencing shame, blame and guilt, and will discover and understand for ourselves the workings of these emotions in any human being. This course will lead you to greater regulation of your emotions and will build compassion and empathy towards others.

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This Seminar is not open for registration right now. For dates and getting notified about when this seminar will take place email us and write down the title of the seminar.

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Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions

19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

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