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1-DAY MINDFULNESS

WEBINARS

Happy Little Girl

Part I - October 28th, 2019

6:00-9:00 pm CET

Mindful Parenting Webinars

Part I, II & III

These webinars can be done in order or independently. In Mindful Parenting Webinar Part I, we will look at mindful parenting fundamentals and get trained in new mindful ways of communicating with our children nurturing closeness Vs. distance. You will also get trained in practicing in a fun way, with your children, the mindful fundamental exercises. In part II, we will distinguish and address the automatic unhealthy ways we have in dealing with our children and we will learn other fun ways of practicing mindfulness meditation with them. Finally, in Part III we will get trained in teaching our children not to take things personally and powerfully deal with bullying. We will also learn some visualization techniques to complement some mindfulness meditation exercises that we can do with our children.

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Click here for more information

Meditation Class

November 25th, 2019

7:30-10:00 pm CET

Mindful Self-Awareness Fundamentals Webinar

In this webinar you will be trained in mindful non-violent communication.

We will look together at our main communication challenges and look at new ways of  how to communicate from the distinctions of mindful non-violent communication.  We will distinguish our unhealthy automatic ways of communicating and through understanding the dynamics of our ego-based communication that can leave others dis-empowered, small and/ or offended, we will create new ways of communicating that nurture connection, understanding and trust. This course is essential for all disciplines, positions and is for people from all walks of life.

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Click here for more information

Romantic Walk in Sunset

Dates Pending

Mindful Relating Webinar

In this webinar you will bring self-awareness to the dynamics of relationships, romantic and not. It is appropriate for people both in and not in romantic relationships. It helps us see why we act the way we do, deal with our inner fears around being in a relationship and transcend our limitations in expressing ourselves, asking for what we really deserve and need, fostering the ground for creating the relationship we really want.

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Not open for registration

Holding Hands

Dates Pending

Mindful Communication Webinar

In this webinar you will be trained in mindful non-violent communication.

We will look together at our main communication challenges and look at new ways of  how to communicate from the distinctions of mindful non-violent communication.  We will distinguish our unhealthy automatic ways of communicating and through understanding the dynamics of our ego-based communication that can leave others dis-empowered, small and/ or offended, we will create new ways of communicating that nurture connection, understanding and trust. This course is essential for all disciplines, positions and is for people from all walks of life.

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Not open for registration

Rocks of Balance

Dates Pending

Mindfulness of Difficult Emotions Webinar

In this webinar you will get trained in mindfulness of emotions. Together we will go through the root of anger, stress, fear, attachment, and self-criticism that can lead to us experiencing shame, blame and guilt, and will discover and understand for ourselves the workings of these emotions in any human being. This course will lead you to greater regulation of your emotions and will build compassion and empathy towards others.

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Not open for registration

Love

Part I -

July 21st - September 8th, 2020

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Part II

Living and Speaking Peace Workshops

Under the umbrella of the Stelios Philanthropic Foundation Award we won last October, myself Natalie Zannettou and Bilge Azgin are organizing a series of online Webinars for Parents, Kids, Teens and Adults  with the title: ‘Living and Speaking Peace Workshops’.

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Click here for more information

Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions

19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

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