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SELF-AWARENESS WEBINARS

Lotus Pose

Sept 16th - Dec 16th 2024

Mindful Self-Awareness Fundamentals

8-9:30 pm CET

In this 13-session course, we will go through the fundamentals of mindfulness meditation (mindful breathing, listening, body scan, turning towards our emotions etc.), and also the fundamentals of self- awareness. How come we are who we are? What influences our behavior and reactions? What is it that drives us to act the way we do and guides us in making the decisions we make?

For more information on this webinar and complete calendar click here

Beach Meditation

May 10th - July21st 2024

Mindful Self-Awareness Transcending Limits

8-9:30 pm CET

This is an 13 session advanced Mindfulness Self-Awareness Webinar. It is best if before taking this course you complete the Mindful Self-Awareness Fundamentals. This webinar focuses on transcending our limits. We all have limitations on what we think is possible for ourselves and our lives. We learn how through mindfulness we can transcend them and live true to who we are letting go of anything that holds us back from being truly at peace. 

For more information on this webinar and complete calendar click here

Soothing Bell

Jan 13th - April14th 2025

Mindful Self-Awareness

Difficult Emotions

8-9:30 pm

In this 13 session course, we will go through the root of each emotion, discover it in ourselves and understand its workings in any human being. This course leads to mastery of our emotions and also towards building compassion for the others' emotions. This class is best done after one has been introduced and knows how to practice mindfulness fundamentals . 

For more information on this webinar and complete calendar click here

Rock in Sand

May13th - July 8th, 2024

Mindfulness Based Stress Reduction (MBSR)

8-9:30 pm CET

In this 8-session course, you will learn skills that increase you ability to:

  • Manage stress, pain, and the challenges of everyday life

  • Deal with difficult events and emotions with grace and composure

  • Find the beauty and the peace in the present moment

For more information on this webinar and complete calendar click here

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