MINDFULNESS FOR LIFE
MINDFUL RELATING
WEBINARS
Sept 22nd - Dec 15th 2023
Being Mindful & Self-Aware
in Relationsips
6:30-7:45 pm CET
This 11-session course is designed to bring self-awareness to the dynamics of relationships, romantic and not. It is appropriate for people both in and not in romantic relationships. It helps us see why we act the way we do, deal with our inner fears around being in a relationship and transcend our limitations in expressing ourselves, asking for what we really deserve and need. It also empowers and enables us to be true to and create the relationship we really want.
​
For more information on this webinar and complete calendar click here
Jan 19th - April 5th 2024
Creating True Intimacy
in Relationships
6:30-7:45 pm CET
This is a 10 session Mindful Relating course that focuses on creating true intimacy in romantic relationships. It is appropriate for people both in and not in romantic relationships. In this course we focus on creating true happiness Vs. pleasure. We nurture true oneness and intimacy vs. addictive and dependent behavior/ relationship. We all have a purpose in life and when our most important relationship is not in alignment with who we really are and when we are not free to be ourselves, we cannot be truly fulfilled. This course is about freedom and being at one with ourselves and in our relationship.
​
​
For more information on this webinar and complete calendar click here
MINDFUL COMMUNICATION
WEBINARS
Spring 2020
Mindful Communication
Fundamentals
8-9:30 pm CET
In this 11-session course, we will go through the fundamentals of mindful, non-violent communication. We will look at our unhealthy automatic ways of communicating and through understanding the dynamics of ego-based communication we will create a new way of communicating thus nurturing intimacy. This course enables people to deepen their relationship with themselves and others and strengthens one's ability to create common ground and loving communication.
​
For more information on this webinar and complete calendar click here
Sept 17th - Nov 26th - 2020
Mindful Communication -
Being Self-Aware
8-9:30 pm CET
This 10 session course focuses on bringing Self-Awareness to the way we communicate and to what influences the way we communicate. We will look more deeply on emotions that arise during difficult communications and bring compassion through understanding what really drives our reactions. We will also look how to transform complaints and create alignment in our relationships through communication.
​
​
For more information on this webinar and complete calendar click here