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Mindfulness

Exercises

For the mindfulness exercises we did during our seminar and for other mindfulness exercises

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click here 

Other

Resources

For reading we referred to during our seminar and other related resources and videos

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click here 

Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Express Interest
Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions
19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

Express Interest
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