MINDFULNESS EXERCISES

Meditations we practice in class

Mindful Ακοή - MFK&L -

00:00 / 00:00

Mindful Αναπνοές - MFK&L -

00:00 / 00:00

Body Scan - MFK&L -

00:00 / 00:00

Mindful Thinking -ENG - MFK&L -

00:00 / 00:00

Mindfulness στις σκέψεις - MFK&L -

00:00 / 00:00

Άσκηση Ευγνωμοσύνης - MFK&L -

00:00 / 00:00

Turning towards - MFK&L -

00:00 / 00:00

Healing Code - MFK&L -

00:00 / 00:00

Healing Code - ENG - MFL -

00:00 / 00:00

Creating Meditation - MFL -

00:00 / 00:00

Tees-creating-meditation-01-MFL -

00:00 / 00:00

Teens-Creating-meditation-02-MFL -

00:00 / 00:00

How the healing code works

Materials related to the course:

Below is some further reading on the neuroscience of emotions and the creating of brain patterns:

Further reading on the nature of our thoughts and our relationship to them:

Further reading on the nature of stress:

Further reading on practicing mindfulness:

Meditation MUSIC to use for some of our meditative exercises