MINDFULNESS EXERCISES

Meditations we practice in class

Mindful Ακοή - MFK&L -
00:00 / 00:00
Mindful Αναπνοές - MFK&L -
00:00 / 00:00
Body Scan - MFK&L -
00:00 / 00:00
Mindful Thinking -ENG - MFK&L -
00:00 / 00:00
Mindfulness στις σκέψεις - MFK&L -
00:00 / 00:00
Άσκηση Ευγνωμοσύνης - MFK&L -
00:00 / 00:00
Turning towards - MFK&L -
00:00 / 00:00
Healing Code - MFK&L -
00:00 / 00:00
Healing Code - ENG - MFL -
00:00 / 00:00
Creating Meditation - MFL -
00:00 / 00:00
Tees-creating-meditation-01-MFL -
00:00 / 00:00
Teens-Creating-meditation-02-MFL -
00:00 / 00:00

How the healing code works

Lesson on exams

RESOURCES

Below is some further reading on the neuroscience of emotions and the creating of brain patterns:

Further reading on the nature of our thoughts and our relationship to them:

Summary of what the blip do we  know