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MINDFULNESS FOR LIFE
MINDFULNESS EXERCISES
Meditations we practice in class
Mindful Ακοή - MFK&L -
00:00 / 00:00
Mindful Αναπνοές - MFK&L -
00:00 / 00:00
Body Scan - MFK&L -
00:00 / 00:00
Mindful Thinking -ENG - MFK&L -
00:00 / 00:00
Mindfulness στις σκέψεις - MFK&L -
00:00 / 00:00
Άσκηση Ευγνωμοσύνης - MFK&L -
00:00 / 00:00
Turning towards - MFK&L -
00:00 / 00:00
Healing Code - MFK&L -
00:00 / 00:00
Healing Code - ENG - MFL -
00:00 / 00:00
Creating Meditation - MFL -
00:00 / 00:00
Tees-creating-meditation-01-MFL -
00:00 / 00:00
Teens-Creating-meditation-02-MFL -
00:00 / 00:00
How the healing code works
Lesson on exams
RESOURCES
Materials related to the course:
Below is some further reading on the neuroscience of emotions and the creating of brain patterns:
Further reading on the nature of our thoughts and our relationship to them:
Further reading on the nature of stress:
Further reading on practicing mindfulness:
Summary of what the blip do we know
Meditation MUSIC to use for some of our meditative exercises
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